Jye Amiss reveals how a focus on the mental side of football has helped fuel his emergence as one of the competition's most dangerous key forwards.
"You come into the AFL and you want to improve your footy and improve your skills, but then over time you learn how important the mental game is, and now I see it as 50-50 with the physical and mental side," Amiss said.
"I've done a lot of work on that with our sports psych at the club, I see her every week, and I think that's really helped me in those moments to understand that where it may not be your quarter, or it might not be your game, it can be your moment.
"Whether it's your next contest or the next time you're around the ball, it gives you that mentality that you can move on and you don't have to hang on to stuff."