Alex Forster Biography

After being delisted by the Dockers, Alex Forster is working hard on his endurance in a bid to make a return to AFL football.

"The two years flew by and before you know it you're off a list and doing everything you can to get back on one," Forster said.

"I'm running three to four times a week and just trying to get myself in the best shape possible if I do get my chance.

"The one thing I really needed to improve on was my endurance and a bit of speed off the mark and athleticism.

"I missed a lot of footy in my first year with Fremantle, so I want to get a good base and continue on from there."

Alex Forster makes his AFL debut for Fremantle at Docklands Stadium with 9 disposals (4 kicks and 5 handballs), a mark and 3 tackles in a 71-point loss to St Kilda.